Shirley's Braised Beef Recipe

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Shirley's Braised Beef
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Ingredients
6
Count
Nutrition
191
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F.
  2. Mist a 6 to 8 quart covered casserole with cooking spray. Place the onion soup mix, tomato soup, mushroom soup, and wine in the casserole and stir to combine. Stir in the beef and mushrooms. Cover the casserole.
  3. Bake the beef until it is very tender and the sauce has cooked down and thickened, about 4 1/2 hours. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.33 Kcal (801 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 71.44mg 24%
Sodium 508.25mg 21%
Potassium 597.28mg 13%
Total Carbs 5.35g 2%
Sugars 1.31g 5%
Dietary Fiber 0.68g 3%
Protein 26.2g 52%
Vitamin C 1.2mg 2%
Iron 2.6mg 15%
Calcium 25mg 2%
Amount Per 100 g
Calories 108.97 Kcal (456 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 9%
Cholesterol 40.69mg 24%
Sodium 289.46mg 21%
Potassium 340.17mg 13%
Total Carbs 3.05g 2%
Sugars 0.74g 5%
Dietary Fiber 0.39g 3%
Protein 14.92g 52%
Vitamin C 0.7mg 2%
Iron 1.5mg 15%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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