Directions:
- Preheat oven to 500 degrees. Wait for a few minutes before you put your roast in, so it gets as hot as possible.
- Put the roast in a shallow pan. (I use a cookie sheet).
- Cut onion into thin rings, and put all over the top and sides of the roast using toothpicks if necessary. I sit a few slices on the bottom of my roast too.
- Sprinkle roast generously with garlic powder, or to your liking. DO NOT SALT roast, or you will dry it out.
- Put roast in the oven on the middle rack.
- Bake at 500 degrees for 5 minutes per pound, then shut off oven, and let sit in the oven for 1 hour. DO NOT under any circumstances open the oven door! VERY IMPORTANT!
- After you turn off the oven and your roast has baked for l hour, take it out of the oven, and let sit for 15 minutes, to allow juices to distribute in the roast.
- I use my electric knife to cut my roast, and place on a serving dish.
- Don't forget to make the gravy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.33 Kcal (31 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.73mg | 0% | |
| Potassium | 26.77mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 1% | |
| Total Carbs | 9g | 1% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 7mg | 2% | |
| Calcium | 23mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecued Shredded Beef
Beef roast, Onions, chopped, Beer, Worcestershire sauce and 6 more.. -
Cottage Pie VI
Cooked roast beef, chopped in small pieces, Chopped onion and 13 more.. -
Mexican Meat Mix
Beef roast or 5 lbs pork roast, Onions, chopped and 6 more.. -
Barbecue Beef
Roast beef or 1 (3 lb) pork, Ketchup, Coke, Onion (diced ) and 1 more.. -
Slow Cooked Shredded Beef Sandwiches
Boneless beef roast (3 lb), Onion, chopped, White vinegar and 5 more.. -
Fallin'- To- Pieces Pot Roast With Carrots and Potatoes
Beef roast (cut of your choice), Onion soup mix and 9 more.. -
Roast Beef Poor Boys
Beef roast, Salt, Garlic powder, Pepper, Dry mustard and 2 more.. -
Easy Roast Beef
Roast beef, Olive oil, Garlic powder and 1 more.. -
Philly Cheesesteak Sandwiches
Roast beef, Onion, Kaiser rolls, Mayonnaise, Garlic and 2 more.. -
Shredded Beef for Tacos or Burritos
Beef roast , trimmed of excess fat (i have used brisket, ... and 10 more.. -
Easy Crock Pot Pot Roast
Beef roast, Onions, sliced and 8 more.. -
Leftover Roast Beef Stroganoff
Cooked beef , julienned, Onion, chopped and 8 more.. -
Phylls Roast
Beef roast, Onions, sliced, Green pepper, sliced and 7 more..
Also Try
-
-
-
-
-
Shirley's Baked Scallops and Shells
Shell pasta (the tiny ones), Bay scallop, Virgin olive oil and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
