Directions:
- Mix all ingredients except for the beans in crock pot.
- Cover and cook on LOW 8-9 hours (or on HIGH for 4-5 hours).
- Stir in beans. Turn heat to HIGH and cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.37 Kcal (1576 kJ) | ||
| Calories from fat | 206.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 105.76mg | 35% | |
| Sodium | 484.36mg | 20% | |
| Potassium | 446.79mg | 10% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.59 Kcal (911 kJ) | ||
| Calories from fat | 119.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 35% | |
|---|---|---|---|
| Cholesterol | 61.14mg | 35% | |
| Sodium | 280.01mg | 20% | |
| Potassium | 258.3mg | 10% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 18.69g | 65% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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