Quick Mushroom Stew Recipe

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Quick Mushroom Stew
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Ingredients:

Directions:

  1. In a Dutch oven, stir the soups and water until smooth. Add meat and bay leaves. Cover and bake at 325° for 1-1/2 hours.
  2. Stir in potatoes, carrots, mushrooms and tapioca. Cover and bake 1 hour longer or until the meat and vegetables are tender. Discard the bay leaves before serving. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.92 Kcal (2344 kJ)
Calories from fat 274.26 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 140.59mg 47%
Sodium 697.51mg 29%
Potassium 988.4mg 21%
Total Carbs 21.82g 7%
Sugars 6.57g 26%
Dietary Fiber 4.05g 16%
Protein 46.4g 93%
Vitamin C 5.9mg 10%
Vitamin A 1.1mg 35%
Iron 1.5mg 8%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 126.61 Kcal (530 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 47%
Cholesterol 31.79mg 47%
Sodium 157.72mg 29%
Potassium 223.49mg 21%
Total Carbs 4.93g 7%
Sugars 1.49g 26%
Dietary Fiber 0.92g 16%
Protein 10.49g 93%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 35%
Iron 0.3mg 8%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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