Shiitake Stuffed Chicken Breasts With Teriyaki Glaze Recipe

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Shiitake Stuffed Chicken Breasts With Teriyaki Glaze
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Ingredients:

Directions:

  1. Heat 1 teaspoon oil in a large skillet over medium heat.
  2. Add mushrooms, minced green onions, and gingeroot, sauteeing for 3 minutes.
  3. Spoon into a small bowl and stir in 1 tablespoon teriyaki sauce, the set aside.
  4. Cut a horizontal slit in the thickest portion of each chicken breast half to form a pocket.
  5. Stuff about 1 1/2 tablespoons mushroom mixture into each pocket.
  6. Heat 1 teaspoon oil in skillet over medium high heat.
  7. Add chicken, cooking for 6 minutes on each side or until chicken is done.
  8. Remove from skillet and set aside, keeping warm.
  9. Add 2 tablespoons teriyaki sauce, orange rind and next 3 ingredients to skillet; bring to a boil and cook for 2 minutes or until reduced to 1/4 cup.
  10. Spoon the orange glaze over chicken and garnish with some more sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.7 Kcal (1468 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 139.24mg 46%
Sodium 1291.06mg 54%
Potassium 1093.05mg 23%
Total Carbs 13.66g 5%
Sugars 7.12g 28%
Dietary Fiber 3.62g 14%
Protein 50.57g 101%
Vitamin C 8.4mg 14%
Iron 0.3mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 86.48 Kcal (362 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 14%
Cholesterol 34.33mg 46%
Sodium 318.34mg 54%
Potassium 269.52mg 23%
Total Carbs 3.37g 5%
Sugars 1.76g 28%
Dietary Fiber 0.89g 14%
Protein 12.47g 101%
Vitamin C 2.1mg 14%
Iron 0.1mg 2%
Calcium 4.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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