Sherry, Red Pepper and Toasted Garlic Pan Sauce Recipe

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Sherry, Red Pepper and Toasted Garlic Pan Sauce
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Ingredients:

Directions:

  1. Add oil to empty skillet used to cook chicken and return pan to low heat. Add garlic and cook, stirring constantly for a couple of minutes until lightly browned, Add flour and paprika, cook, stirring constantly for 30 seconds. Add broth and 1/2 cup sherry, increase heat to medium-high and bring to simmer, scraping pan bottom to loosen browned bits. Simmer rapidly for 3-5 minutes until reduced to 3/4 cup. Stir in any accumulated chicken juices, return to simmer and cook 30 seconds. Turn off heat. Pat dry and dice the peppers into 1/4 inch pieces. Whisk in peppers, thyme, butter and remaining teaspoon sherry, season with salt and pepper. Spoon over cutlets and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.03 Kcal (205 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 3.82mg 1%
Sodium 81.67mg 3%
Potassium 31.33mg 1%
Total Carbs 0.96g 0%
Sugars 0.24g 1%
Dietary Fiber 0.14g 1%
Protein 0.13g 0%
Vitamin C 9.2mg 15%
Iron 1.9mg 11%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 99.47 Kcal (416 kJ)
Calories from fat 47.38 Kcal
% Daily Value*
Total Fat 5.26g 4%
Cholesterol 7.74mg 1%
Sodium 165.69mg 3%
Potassium 63.56mg 1%
Total Carbs 1.95g 0%
Sugars 0.49g 1%
Dietary Fiber 0.28g 1%
Protein 0.26g 0%
Vitamin C 18.6mg 15%
Iron 3.8mg 11%
Calcium 9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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