Vegetable-Beef Stew Recipe

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1 lb beef stew meat
1 (14-oz) can low-salt beef broth
1 (12-oz) bottle beer
1 1/2 cups cubed peeled baking potato
1 cup (1/2-inch) cubed peeled turnips (about 2 medium)
1 cup thinly sliced leek (about 1 large)
1 cup (1/2-inch- thick) slices carrot
3 thyme sprigs
1 bay leaf
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup water
2 tbsp all-purpose flour
1 tbsp fresh lemon juice
1 tsp sugar
1/4 cup chopped fresh parsley
thyme sprigs (optional)

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add beef, and cook 5 minutes, browning on all sides. Add beef broth and next 9 ingredients (broth through black pepper), stirring to combine; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf and thyme sprigs.
Combine 1/4 cup water, flour, lemon juice, and sugar, stirring well with a whisk. Add flour mixture to beef mixture, stirring constantly; bring to a boil. Cook 3 minutes or until slightly thick, stirring constantly. Remove from heat, and stir in parsley. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.1 Kcal (2065 kJ)
Calories from fat	225.22 Kcal
		% Daily Value*
Total Fat	25.02g	38%
Cholesterol	105.44mg	35%
Sodium	821.04mg	34%
Potassium	514.98mg	11%
Total Carbs	28.81g	10%
Sugars	4.9g	20%
Dietary Fiber	4.17g	17%
Protein	35.38g	71%
Vitamin C	22.9mg	38%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	142.98 Kcal (599 kJ)
Calories from fat	65.3 Kcal
		% Daily Value*
Total Fat	7.26g	38%
Cholesterol	30.57mg	35%
Sodium	238.07mg	34%
Potassium	149.32mg	11%
Total Carbs	8.35g	10%
Sugars	1.42g	20%
Dietary Fiber	1.21g	17%
Protein	10.26g	71%
Vitamin C	6.6mg	38%
Iron	0.2mg	4%
Calcium	24.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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