Vegetable Beef Stew Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 lb beef stew meat
1 (14 oz) can low sodium beef broth
1 (12 oz) bottle beer
1 1/2 cups cubed peeled baking potatoes
cubed peeled turnip (about 2 medium)
1 cup thinly sliced leek (about 1 large)
1 cup slice carrot
3 fresh thyme sprigs
1 bay leaf
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 cup water
2 tbsp all-purpose flour
1 tbsp fresh lemon juice
1 tsp sugar
1/4 cup chopped fresh parsley
fresh thyme sprig (optional)

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add beef, and cook 5 minutes, browning on all sides.
Add beef broth and next 9 ingredients (broth through black pepper), stirring to combine; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender, stirring occasionally. Discard bay leaf and thyme sprigs.
Combine 1/4 cup water, flour, lemon juice, and sugar, stirring well with a whisk. Add flour mixture to beef mixture, stirring constantly; bring to a boil.
Cook 3 minutes or until slightly thick, stirring constantly. Remove from heat, and stir in parsley. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.2 Kcal (1994 kJ)
Calories from fat	225.22 Kcal
		% Daily Value*
Total Fat	25.02g	38%
Cholesterol	105.44mg	35%
Sodium	760.31mg	32%
Potassium	403mg	9%
Total Carbs	25.17g	8%
Sugars	2.42g	10%
Dietary Fiber	2.95g	12%
Protein	34.78g	70%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	167.75 Kcal (702 kJ)
Calories from fat	79.33 Kcal
		% Daily Value*
Total Fat	8.81g	38%
Cholesterol	37.14mg	35%
Sodium	267.83mg	32%
Potassium	141.96mg	9%
Total Carbs	8.87g	8%
Sugars	0.85g	10%
Dietary Fiber	1.04g	12%
Protein	12.25g	70%
Vitamin C	3.5mg	17%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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