Mushroom and Leek Soup Recipe

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Mushroom and Leek Soup
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Ingredients:

Directions:

  1. Cut leeks into 1/4-inch-thick rounds. In a large bowl of cold water wash leeks well and lift from water into a colander to drain. Thinly slice mushrooms. In a 3-quart saucepan heat butter over moderately high heat until foam subsides and sauté leeks, stirring, 5 minutes. Add mushrooms and sauté, stirring, until liquid mushrooms give off is evaporated and mushrooms begin to brown. Add wine and boil 1 minute. Add broth and salt and pepper to taste and simmer 2 minutes.
  2. Serve soup sprinkled with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.37 Kcal (609 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.35mg 7%
Sodium 19.59mg 1%
Potassium 486.47mg 10%
Total Carbs 12.34g 4%
Sugars 4.86g 19%
Dietary Fiber 2.35g 9%
Protein 4.71g 9%
Vitamin C 10mg 17%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 71.7 Kcal (300 kJ)
Calories from fat 34.08 Kcal
% Daily Value*
Total Fat 3.79g 12%
Cholesterol 10.04mg 7%
Sodium 9.66mg 1%
Potassium 239.93mg 10%
Total Carbs 6.08g 4%
Sugars 2.4g 19%
Dietary Fiber 1.16g 9%
Protein 2.32g 9%
Vitamin C 4.9mg 17%
Iron 1.2mg 13%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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