Creamy Leek and Mushroom Soup Recipe

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Creamy Leek and Mushroom Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute leeks and mushrooms in the butter for 5 minutes, Add and bring to a boil, the potatoes chicken broth.
  2. Simmer covered for 25 minutes. With a stick blender, puree the vegetables. Stir in the light cream. Gently reheat but do not bring to a boil. Use some extra cream to thin out the soup of necessary.
  3. Serve garnished with chopped chives or green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.44 Kcal (973 kJ)
Calories from fat 83.53 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 20.35mg 7%
Sodium 663.03mg 28%
Potassium 744.74mg 16%
Total Carbs 32.48g 11%
Sugars 10.82g 43%
Dietary Fiber 4.46g 18%
Protein 4.85g 10%
Vitamin C 22.4mg 37%
Vitamin A 1mg 32%
Iron 3.1mg 17%
Calcium 83mg 8%
Amount Per 100 g
Calories 57.38 Kcal (240 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 14%
Cholesterol 5.02mg 7%
Sodium 163.67mg 28%
Potassium 183.84mg 16%
Total Carbs 8.02g 11%
Sugars 2.67g 43%
Dietary Fiber 1.1g 18%
Protein 1.2g 10%
Vitamin C 5.5mg 37%
Vitamin A 0.2mg 32%
Iron 0.8mg 17%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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