Parsnip Purée Recipe

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Parsnip Purée
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Ingredients:

Directions:

  1. In heavy large pot combine parsnips with enough cold water to cover. Place over moderately high heat, cover, and bring to a boil. Continue boiling until tender, about 30 to 45 minutes. Drain. Working in 2 batches, pureé hot parsnips, butter, and chicken stock until smooth. Transfer to large serving dish, stir in salt and pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.78 Kcal (4663 kJ)
Calories from fat 989.73 Kcal
% Daily Value*
Total Fat 109.97g 169%
Cholesterol 291.9mg 97%
Sodium 747.95mg 31%
Potassium 731.65mg 16%
Total Carbs 33.43g 11%
Sugars 9.31g 37%
Dietary Fiber 9.19g 37%
Protein 3.58g 7%
Vitamin C 30.8mg 51%
Vitamin A 1.4mg 45%
Iron 1.9mg 10%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 336.22 Kcal (1408 kJ)
Calories from fat 298.78 Kcal
% Daily Value*
Total Fat 33.2g 169%
Cholesterol 88.12mg 97%
Sodium 225.79mg 31%
Potassium 220.87mg 16%
Total Carbs 10.09g 11%
Sugars 2.81g 37%
Dietary Fiber 2.77g 37%
Protein 1.08g 7%
Vitamin C 9.3mg 51%
Vitamin A 0.4mg 45%
Iron 0.6mg 10%
Calcium 30.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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