Directions:
- Boil the potatoes until tender, about 15 minutes. Drain potatoes and pour them back into the pan. Combine egg, broth, milk, butter and salt and pepper to taste. Add to the potatoes and mash until they are smooth.
- Preheat a large skillet over medium high heat. Spray skillet with cooking spray and add meat to hot pan. Season the meat with salt and pepper. Brown the meat for 4 or 5 minutes, then add the shredded carrot and onion to the meat. Cook the carrot and onion with meat 5 minutes, stirring frequently.
- In a small sauce pan over medium heat combine soup mix, dried onions, flour and water, whisking well and bring to a low boil, continue to simmer for 3 to 4 minutes. Whisk in the Worcestershire sauce and continue to cook until the beef onion gravy is thicken. Add gravy to meat and stir in peas, corn and hash browns; continue to simmer an additional 5 minutes, until the peas, corn and hash browns are heated through.
- Preheat oven to 375 degrees. Fill 13 x 9 inch casserole with meat and vegetable mixture and spread the mashed potatoes evenly over meat and vegetable mixture. Sprinkle shredded cheese all over the top of the mashed potatoes and bake the casserole for 20 minutes or until cheese is melted and bubbly and the casserole is piping hot. Remove from oven and allow casserole to rest for 5 to 7 minutes before serving. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2432.6 Kcal (10185 kJ) | ||
| Calories from fat | 848.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.27g | 145% | |
|---|---|---|---|
| Cholesterol | 472.19mg | 157% | |
| Sodium | 547.05mg | 23% | |
| Potassium | 1675.68mg | 36% | |
| Total Carbs | 314.13g | 105% | |
| Sugars | 90.86g | 363% | |
| Dietary Fiber | 15.28g | 61% | |
| Protein | 84.01g | 168% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 2.9mg | 16% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 375.22 Kcal (1571 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 145% | |
|---|---|---|---|
| Cholesterol | 72.83mg | 157% | |
| Sodium | 84.38mg | 23% | |
| Potassium | 258.47mg | 36% | |
| Total Carbs | 48.45g | 105% | |
| Sugars | 14.01g | 363% | |
| Dietary Fiber | 2.36g | 61% | |
| Protein | 12.96g | 168% | |
| Vitamin C | 3.7mg | 40% | |
| Vitamin A | 0.4mg | 96% | |
| Iron | 0.5mg | 16% | |
| Calcium | 49mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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