Rainy Day Chicken With Rice Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can cream of celery soup
1 (10 3/4 oz) can cream of chicken soup
1/4 cup butter, melted
1/4 cup french dressing
1/4 cup milk
1 1/2 cups long- grain rice, uncooked
6 chicken breasts, boneless, skinless , cut into long strips
1/4 cup parmesan cheese, grated

Directions:

Mix all ingredients except Parmesan cheese together and pour into a 1-gallon bag freezer bag. Put Parmesan cheese into a 1-quart freezer bag and attach to the bag of chicken. Label and freeze.
To prepare, thaw and pour into a 13x9-inch greased casserole dish.
Cover with foil and bake in a 350-degree oven for 1 1/2 hours.
Add Parmesan cheese during the last 10 minutes of cooking.
Suggested sides/dessert: sauteed zucchini, fresh brownies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.94 Kcal (1268 kJ)
Calories from fat	155.76 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	123.26mg	41%
Sodium	736.37mg	31%
Potassium	525.82mg	11%
Total Carbs	1.46g	0%
Sugars	0.48g	2%
Dietary Fiber	0.07g	0%
Protein	37.03g	74%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	142.64 Kcal (597 kJ)
Calories from fat	73.34 Kcal
		% Daily Value*
Total Fat	8.15g	27%
Cholesterol	58.04mg	41%
Sodium	346.72mg	31%
Potassium	247.58mg	11%
Total Carbs	0.69g	0%
Sugars	0.23g	2%
Dietary Fiber	0.03g	0%
Protein	17.44g	74%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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