Rainy Day Chicken With Rice Recipe

Posted by
Rate It!
Rainy Day Chicken With Rice
Add your photo!



  1. Mix all ingredients except Parmesan cheese together and pour into a 1-gallon bag freezer bag. Put Parmesan cheese into a 1-quart freezer bag and attach to the bag of chicken. Label and freeze.
  2. To prepare, thaw and pour into a 13x9-inch greased casserole dish.
  3. Cover with foil and bake in a 350-degree oven for 1 1/2 hours.
  4. Add Parmesan cheese during the last 10 minutes of cooking.
  5. Suggested sides/dessert: sauteed zucchini, fresh brownies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.94 Kcal (1268 kJ)
Calories from fat 155.76 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 123.26mg 41%
Sodium 736.37mg 31%
Potassium 525.82mg 11%
Total Carbs 1.46g 0%
Sugars 0.48g 2%
Dietary Fiber 0.07g 0%
Protein 37.03g 74%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 142.64 Kcal (597 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 27%
Cholesterol 58.04mg 41%
Sodium 346.72mg 31%
Potassium 247.58mg 11%
Total Carbs 0.69g 0%
Sugars 0.23g 2%
Dietary Fiber 0.03g 0%
Protein 17.44g 74%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top