Mexican Cornbread Casserole Recipe

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Mexican Cornbread Casserole
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Ingredients:

Directions:

  1. Brown together the ground beef, onion and jalapeno pepper; drain well.
  2. In a bowl mix together the cornbread ingredients.
  3. Lightly spray a 13 x9 in baking dish with Pam.
  4. Pour 1/2 of the cornbread mixture into prepared dish.
  5. Top with the meat mixture then sprinkle on the cheese to cover.
  6. Pour the remaining cornbread mixture on top.
  7. Bake in a 350 degree preheated oven for 45 mins or until the top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.75 Kcal (1958 kJ)
Calories from fat 310.23 Kcal
% Daily Value*
Total Fat 34.47g 53%
Cholesterol 113.76mg 38%
Sodium 663.51mg 28%
Potassium 368.39mg 8%
Total Carbs 17.72g 6%
Sugars 3.21g 13%
Dietary Fiber 1.85g 7%
Protein 23.71g 47%
Vitamin C 4.7mg 8%
Iron 2.3mg 13%
Calcium 310.8mg 31%
Amount Per 100 g
Calories 238.99 Kcal (1001 kJ)
Calories from fat 158.5 Kcal
% Daily Value*
Total Fat 17.61g 53%
Cholesterol 58.12mg 38%
Sodium 339mg 28%
Potassium 188.22mg 8%
Total Carbs 9.05g 6%
Sugars 1.64g 13%
Dietary Fiber 0.94g 7%
Protein 12.12g 47%
Vitamin C 2.4mg 8%
Iron 1.2mg 13%
Calcium 158.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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