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Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberries Recipe

Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberries Recipe

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Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberries

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup cottage cheese (shelly uses pre-mixed with pineapple)
1 egg
3 tbsp whole wheat flour ( i use arrowhead mills multigrain pancake mix)
1 tbsp sugar-free banana cream pudding mix
red ripe strawberry, sliced
sugar-free maple syrup (shelly uses cary's)

Directions:

Whiz in mini food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, flip. Cook till done. Serve topped with a sliced Strawberry and Sugar Free Maple Syrup. Makes 4 small pancakes or 8 silver dollar size.
For the plain version, (posters favorite) just use plain cottage cheese and leave out the bannana pudding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.82 Kcal (129 kJ)
Calories from fat	7.97 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	18.15mg	6%
Sodium	105.69mg	4%
Potassium	19.69mg	0%
Total Carbs	3.55g	1%
Sugars	0.32g	1%
Dietary Fiber	0.05g	0%
Protein	1.93g	4%
Iron	0.3mg	1%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	162.64 Kcal (681 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	1%
Cholesterol	95.79mg	6%
Sodium	557.72mg	4%
Potassium	103.91mg	0%
Total Carbs	18.72g	1%
Sugars	1.66g	1%
Dietary Fiber	0.27g	0%
Protein	10.2g	4%
Iron	1.4mg	1%
Calcium	217.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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