Shells' Warm Chicken Salad Recipe

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Shells' Warm Chicken Salad
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Ingredients:

Directions:

  1. Mix mustard, garlic, and lime juice in a medium bowl.
  2. Add chicken, coat thoroughly, cover and refrigerate for 30 minutes.
  3. 10 minutes before chicken is ready to come out of the refrigerator, prepare snow peas, arugula, tomatoes, avocado, basil, and onion. Place in a large salad bowl.
  4. Grill chicken, remove from heat, and let rest for 5 minutes.
  5. While chicken is resting, add oil and balsamic vinegar to salad bowl and gently toss.
  6. Arrange salad on serving plates, then top with chicken and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.56 Kcal (1543 kJ)
Calories from fat 146.71 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 124mg 41%
Sodium 74.29mg 3%
Potassium 935.46mg 20%
Total Carbs 20.06g 7%
Sugars 7.45g 30%
Dietary Fiber 8.4g 34%
Protein 44.23g 88%
Vitamin C 45.4mg 76%
Vitamin A 3mg 99%
Iron 213.8mg 1188%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 63.55 Kcal (266 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 25%
Cholesterol 21.38mg 41%
Sodium 12.81mg 3%
Potassium 161.3mg 20%
Total Carbs 3.46g 7%
Sugars 1.28g 30%
Dietary Fiber 1.45g 34%
Protein 7.63g 88%
Vitamin C 7.8mg 76%
Vitamin A 0.5mg 99%
Iron 36.9mg 1188%
Calcium 22.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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