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Chicken on a Warm Lentil Salad Recipe

Chicken on a Warm Lentil Salad Recipe

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Ingredients:

Serving

4 boneless and skinless chicken breast fillets (roughly 200 g each piece)
3 tsp olive oil
1 brown onion, chopped finely
2 slices rindless bacon, chopped finely
2 garlic cloves, crushed
1/4 cup dry white wine
1/4 cup chicken stock
2 (400 g) cans lentils, drained and rinsed well
250 g cherry tomatoes, quartered
1/2 cup fresh flat leaf parsley

Directions:

Cut each breast in half horizontally . You will have two thinnner slices of chicken breast that will cook much more quickly than a whole thick breast piece.
Cook the chicken on an oiled grill plate, until browned both sides and cooked through. Cover to keep warm and set aside.
Heat the olice oli in a medium saucepan. Cook the chopped onion, bacon and garlic. Cook and stir until the onion is browned and soft.
Add the wine to the onion/bacon mix.
When the wine is almost all evaporated, add the chicken stock and the drained and rinsed lentils. Remove from the heat when the lentils are hot and the stock has reduced by half.
Add the quartered tomatoes and chopped parsley. Stir to combine.
Serve the chicken with the lentil salad and sprinle over some additional parsley leaves as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.67 Kcal (1347 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	139.69mg	47%
Sodium	793.17mg	33%
Potassium	932.31mg	20%
Total Carbs	7.26g	2%
Sugars	3.52g	14%
Dietary Fiber	1.59g	6%
Protein	49g	98%
Vitamin C	21.1mg	35%
Iron	0.5mg	3%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	87.28 Kcal (365 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	16%
Cholesterol	37.9mg	47%
Sodium	215.21mg	33%
Potassium	252.96mg	20%
Total Carbs	1.97g	2%
Sugars	0.96g	14%
Dietary Fiber	0.43g	6%
Protein	13.29g	98%
Vitamin C	5.7mg	35%
Iron	0.1mg	3%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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