Shellfish Stew with Chorizo and Rouille Recipe

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Shellfish Stew with Chorizo and Rouille
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Ingredients:

Directions:

  1. Heat the oil in a large skillet. Add the chorizo and cook over moderately high heat, stirring frequently, until browned, about 10 minutes. Transfer to a plate. Pour off all but 1 tablespoon of the fat.
  2. Add the chopped onion to the skillet and cook over moderately low heat, stirring occasionally, until translucent, about 5 minutes. Add the wine and minced garlic and cook until the liquid is reduced to 1/4 cup, about 3 minutes. Add the chorizo, clam juice, crushed tomatoes and thyme and bring to a simmer. Cover and cook for 20 minutes.
  3. Meanwhile, cut a 3-inch piece from the baguette and cut off the crust. Soften the piece of crustless bread under running water, then squeeze to remove the excess water. In a food processor, puree the softened bread with the mayonnaise, red peppers, smashed garlic cloves and cayenne.
  4. Preheat the broiler. Cut the remaining baguette into 1/4-inch slices and arrange on a baking sheet. Broil for about 3 minutes, turning once, until golden.
  5. Add the shrimp and scallops to the skillet and simmer until just cooked through. Stir in 1/2 cup of the rouille and the black pepper. Season the stew and the remaining rouille with salt. Spread the rouille on the croutons. Serve the stew in shallow bowls, garnished with the croutons.
  6. Wine Recommendation: The rich, earthy rosés of Provence go particularly well with shellfish stews. Look for the 1996 Domaine Jean Bagnis l'Estandon Rosé.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.98 Kcal (4861 kJ)
Calories from fat 649.89 Kcal
% Daily Value*
Total Fat 72.21g 111%
Cholesterol 170.56mg 57%
Sodium 3661mg 153%
Potassium 1284.72mg 27%
Total Carbs 72.43g 24%
Sugars 12.3g 49%
Dietary Fiber 4.46g 18%
Protein 51.46g 103%
Vitamin C 42.5mg 71%
Iron 9.7mg 54%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 172.85 Kcal (724 kJ)
Calories from fat 96.76 Kcal
% Daily Value*
Total Fat 10.75g 111%
Cholesterol 25.39mg 57%
Sodium 545.06mg 153%
Potassium 191.27mg 27%
Total Carbs 10.78g 24%
Sugars 1.83g 49%
Dietary Fiber 0.66g 18%
Protein 7.66g 103%
Vitamin C 6.3mg 71%
Iron 1.4mg 54%
Calcium 17.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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