Sheila's Low Carb Mock Pumpkin Recipe

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Sheila's Low Carb Mock Pumpkin
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Ingredients:

Directions:

  1. Melt above ingredients together for 30 seconds in the microwave for a fantastic, quick pumpkincheesecake substitute. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.99 Kcal (1407 kJ)
Calories from fat 260.25 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 93.56mg 31%
Sodium 284.86mg 12%
Potassium 370.11mg 8%
Total Carbs 14.05g 5%
Sugars 6.27g 25%
Dietary Fiber 3.69g 15%
Protein 6.35g 13%
Vitamin C 4.9mg 8%
Vitamin A 1.2mg 41%
Iron 1.2mg 7%
Calcium 124mg 12%
Amount Per 100 g
Calories 161.11 Kcal (675 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 44%
Cholesterol 44.86mg 31%
Sodium 136.59mg 12%
Potassium 177.47mg 8%
Total Carbs 6.74g 5%
Sugars 3g 25%
Dietary Fiber 1.77g 15%
Protein 3.04g 13%
Vitamin C 2.3mg 8%
Vitamin A 0.6mg 41%
Iron 0.6mg 7%
Calcium 59.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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