Ingredients:
- 1 (28 oz) can tomatoes (i like to give them a quick zap in the food processor to get rid of the chunks...your preference.)
Directions:
- Cover the sundried tomatoes with the boiling water and set aside.
- In a large pot heat oil and saute the onions, garlic and jalapeno pepper, stirring frequently until soft.
- Add the cumin, 1/3 cup water and tomatoes.
- (Break up large chunks if you haven't already zapped them.).
- Bring to a boil.
- Cover and simmer over low heat for 5 minute.
- Add the undrained black beans and continue to simmer, stirring occasionally to prevent sticking.
- Drain and chop the sundried tomatoes and add to soup.
- Cook 5-10 minutes longer.
- Stir in cilantro and remove from heat.
- Puree half the soup in food processor or blender and return to pot.
- If soup is too thick, add some water or tomato juice if you prefer.
- Serve with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.13 Kcal (423 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 12.81mg | 1% | |
| Potassium | 345.51mg | 7% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.68 Kcal (355 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 7% | |
|---|---|---|---|
| Sodium | 10.73mg | 1% | |
| Potassium | 289.31mg | 7% | |
| Total Carbs | 10.34g | 4% | |
| Sugars | 2.78g | 13% | |
| Dietary Fiber | 2.44g | 12% | |
| Protein | 2.66g | 6% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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