Avocado Salsa Verde Recipe

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Avocado Salsa Verde
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Peel and chop the onions into quarters. Place the tomatillos, onions, garlic and jalapenos on a rimmed baking sheet. Drizzle with oil.
  3. Roast in the oven for 15 minutes—until the exteriors are blistered but the insides are still slightly raw.
  4. Meanwhile, half the avocados, remove the seeds, and scoop out the flesh.
  5. Cut the jalapenos in half and scrape out the seeds. Discard seeds.
  6. Place HALF of the tomatillos, onions, jalapenos and garlic in a food processor. Pulse until mostly smooth.
  7. Add HALF of the cumin, salt, cilantro and avocado. Pulse until the avocado is pureed into the mixture. Taste for salt.
  8. Repeat with the remaining ingredients.
  9. If you desire an extra tart quality, add a bit of lime juice at the end.
  10. Not a good idea to can due to the avocado. However, it will freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.43 Kcal (2510 kJ)
Calories from fat 393.89 Kcal
% Daily Value*
Total Fat 43.77g 67%
Sodium 1582.03mg 66%
Potassium 2321.01mg 49%
Total Carbs 58.27g 19%
Sugars 22.53g 90%
Dietary Fiber 25.53g 102%
Protein 10.42g 21%
Vitamin C 105.9mg 177%
Iron 8.2mg 45%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 79.8 Kcal (334 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 67%
Sodium 210.62mg 66%
Potassium 309.01mg 49%
Total Carbs 7.76g 19%
Sugars 3g 90%
Dietary Fiber 3.4g 102%
Protein 1.39g 21%
Vitamin C 14.1mg 177%
Iron 1.1mg 45%
Calcium 17.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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