Black Bean Quinoa Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

Directions:

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.52 Kcal (1028 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	0.37mg	0%
Sodium	194.69mg	8%
Potassium	827.78mg	18%
Total Carbs	43.69g	15%
Sugars	2.48g	10%
Dietary Fiber	8.79g	35%
Protein	12.67g	25%
Vitamin C	2.1mg	3%
Iron	3.3mg	18%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	205.14 Kcal (859 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	4%
Cholesterol	0.31mg	0%
Sodium	162.67mg	8%
Potassium	691.64mg	18%
Total Carbs	36.5g	15%
Sugars	2.07g	10%
Dietary Fiber	7.34g	35%
Protein	10.58g	25%
Vitamin C	1.7mg	3%
Iron	2.8mg	18%
Calcium	59.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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