Directions:
- Preheat the oven. To 375 degrees F.
- Melt the butter in a small heat proof dish.
- Crack the eggs into the dish and bake for 10-15 minutes.
- The whites should be cooked, but not hard.
- Serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.65 Kcal (953 kJ) | ||
| Calories from fat | 182.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 357.89mg | 119% | |
| Sodium | 126.52mg | 5% | |
| Potassium | 124.85mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.58g | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 178.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 350.19mg | 119% | |
| Sodium | 123.8mg | 5% | |
| Potassium | 122.16mg | 3% | |
| Total Carbs | 0.86g | 0% | |
| Protein | 11.33g | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 51.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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