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Shaved Fennel Salad With Dill, Arugula and Walnuts Recipe

Shaved Fennel Salad With Dill, Arugula and Walnuts Recipe

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Shaved Fennel Salad With Dill, Arugula and Walnuts

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Ingredients:

Serving

2 fennel bulbs, thinly shaved
14 cups zucchini, thinly sliced
2/3 cup fresh dill, coarsely snipped fresh
1/4 cup lemon juice
1/4 cup walnut oil
1 tsp honey
1/4 tsp salt
6 cups arugula
1/2 cup walnuts, toasted, chopped
1/3 cup feta cheese, crumbled

Directions:

Directions:.
1. In a medium bowl combine fennel, zucchini, and dill. For dressing, in a screw-top jar combine lemon juice, oil, honey, and salt. Cover and shake well to combine. Add dressing to fennel mixture; toss to coat. Marinate at room temperature for at least 20 minutes or up to 1 hour.
2. To serve, place arugula in a large serving bowl. Add undrained fennel mixture. Toss gently to combine. Sprinkle with walnuts and feta cheese.
From the Test Kitchen.
To toast walnuts, preheat oven to 350 degrees F. Spread nuts on a baking sheet. Bake about 7 minutes or until toasted and fragrant, stirring twice.
Icon: high fiber, energy boosting, gluten free, vegetarian.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.66 Kcal (1996 kJ)
Calories from fat	231.82 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	11.01mg	4%
Sodium	378.67mg	16%
Potassium	4513.1mg	96%
Total Carbs	38.9g	13%
Sugars	3.14g	13%
Dietary Fiber	13.51g	54%
Protein	32.44g	65%
Vitamin C	307.6mg	513%
Iron	10.4mg	58%
Calcium	354mg	35%

Amount Per 100 g
Calories	46.03 Kcal (193 kJ)
Calories from fat	22.38 Kcal
		% Daily Value*
Total Fat	2.49g	40%
Cholesterol	1.06mg	4%
Sodium	36.57mg	16%
Potassium	435.8mg	96%
Total Carbs	3.76g	13%
Sugars	0.3g	13%
Dietary Fiber	1.31g	54%
Protein	3.13g	65%
Vitamin C	29.7mg	513%
Iron	1mg	58%
Calcium	34.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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