Kicked up Better for You Egg Salad Recipe

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Kicked up Better for You Egg Salad
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Ingredients:

Directions:

  1. Mix all ingredients together except lettuce and tortillas.
  2. Divide salad into fourths.
  3. Make four wraps. Each wrap gets 1 cup of romaine lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.47 Kcal (1053 kJ)
Calories from fat 108.82 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 98.05mg 33%
Sodium 608.48mg 25%
Potassium 328.27mg 7%
Total Carbs 24.36g 8%
Sugars 3.19g 13%
Dietary Fiber 2.69g 11%
Protein 10.56g 21%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 120.71 Kcal (505 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 19%
Cholesterol 47.06mg 33%
Sodium 292.09mg 25%
Potassium 157.58mg 7%
Total Carbs 11.69g 8%
Sugars 1.53g 13%
Dietary Fiber 1.29g 11%
Protein 5.07g 21%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 4%
Iron 0.8mg 10%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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