Grape-Nut Pudding Recipe

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Grape-Nut Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, pour scalded milk over the grape-nuts and let sit 5 minutes.
  3. In a medium bowl, beat eggs, sugar, salt and vanilla. Add to the milk and grape-nuts, and stir a couple of times.
  4. Pour into a greased 2-quart casserole dish. Sprinkle generously with ground nutmeg. Set the casserole dish in a larger pan and pour very hot water until halfway up the sides of the casserole dish. Bake for about 1 hour, or until a knife inserted 1 inch in the center comes out clean.
  5. Serve warm or cold in individual dessert bowls with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.14 Kcal (708 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 84.29mg 28%
Sodium 174.86mg 7%
Potassium 282.85mg 6%
Total Carbs 28.95g 10%
Sugars 18.25g 73%
Dietary Fiber 1.75g 7%
Protein 8.54g 17%
Vitamin A 0.3mg 8%
Iron 4.4mg 25%
Calcium 167mg 17%
Amount Per 100 g
Calories 98.86 Kcal (414 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 4%
Cholesterol 49.27mg 28%
Sodium 102.21mg 7%
Potassium 165.33mg 6%
Total Carbs 16.92g 10%
Sugars 10.67g 73%
Dietary Fiber 1.02g 7%
Protein 4.99g 17%
Vitamin A 0.1mg 8%
Iron 2.6mg 25%
Calcium 97.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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