Directions:
- Preheat oven to 350° F.
- OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
- Mix all ingredients together.
- Pour into a non-stick 9 inch square baking dish.
- Bake for 35 minutes or until firm.
- Cool and cut into 12 squares.
- NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
- Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
- You can add other extracts or spices such as: 1/2- 1 tsp.
- Or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
- These bars keep well in the freezer and are excellent for traveling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 160.02mg | 7% | |
| Potassium | 283.69mg | 6% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.4mg | 47% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 189.68mg | 7% | |
| Potassium | 336.26mg | 6% | |
| Total Carbs | 43.36g | 12% | |
| Sugars | 5.87g | 20% | |
| Dietary Fiber | 5.53g | 19% | |
| Protein | 5.96g | 10% | |
| Vitamin C | 6.1mg | 9% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 10mg | 47% | |
| Calcium | 67.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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