Shannon's Deepwater Fish Stew Recipe

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Ingredients:

Serving

3 -4 cups firm fish fillets, cut into bite-sized pieces (such as dolphin or wahoo)
2 medium onions, diced
5 large new potatoes
1 quart clamato juice ( clam
2 tbsp worcestershire sauce
3 stalks celery, diced
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic salt
1/2 tsp onion powder
1/2 tsp basil leaves
1/2 tsp crushed red pepper flakes , to taste (optional)
1/2 gallon spicy hot v8 or 1/2 gallon bloody mary mix

Directions:

Mix all ingredients together, except fish, and bring to boil.
Turn to low and simmer about 10 minutes.
Add fish and simmer until fish and potatoes are done, about 10-15 minutes more.
Serve in bowls with crackers or crusty bread.
NOTE: Do not confuse the blue/green dolphin fish referred to in the Ingredients List with the mammal commonly called a dolphin, but is actually our friendly porpoise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.7 Kcal (1560 kJ)
Calories from fat	111.83 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Sodium	2101.02mg	88%
Potassium	851.37mg	18%
Total Carbs	45.68g	15%
Sugars	22.69g	91%
Dietary Fiber	7.5g	30%
Protein	18.32g	37%
Vitamin C	78.1mg	130%
Vitamin A	0.5mg	18%
Iron	2.6mg	14%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	61.55 Kcal (258 kJ)
Calories from fat	18.47 Kcal
		% Daily Value*
Total Fat	2.05g	19%
Sodium	346.99mg	88%
Potassium	140.61mg	18%
Total Carbs	7.54g	15%
Sugars	3.75g	91%
Dietary Fiber	1.24g	30%
Protein	3.03g	37%
Vitamin C	12.9mg	130%
Vitamin A	0.1mg	18%
Iron	0.4mg	14%
Calcium	17.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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