Directions:
- Place all ingredients in a crock pot and slow cook for 6 to 8 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.57 Kcal (2447 kJ) | ||
| Calories from fat | 73.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Sodium | 3227.82mg | 134% | |
| Potassium | 2514.82mg | 54% | |
| Total Carbs | 115.04g | 38% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 35.45g | 142% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 129.7mg | 216% | |
| Iron | 8.5mg | 47% | |
| Calcium | 284.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 40.23 Kcal (168 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 13% | |
|---|---|---|---|
| Sodium | 222.12mg | 134% | |
| Potassium | 173.05mg | 54% | |
| Total Carbs | 7.92g | 38% | |
| Sugars | 0.62g | 36% | |
| Dietary Fiber | 2.44g | 142% | |
| Protein | 1.73g | 50% | |
| Vitamin C | 8.9mg | 216% | |
| Iron | 0.6mg | 47% | |
| Calcium | 19.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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