Shanghai Stewed Chicken Recipe

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Shanghai Stewed Chicken
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Ingredients:

Directions:

  1. To remove knuckles from drumsticks, use cleaver or large end of chef's knife. Peel off skin and chop off knuckle about 1-2 inches up from base of bone.
  2. Marinate chicken in 1 cup chinablue sesame soy SAUCE for 10-20 minutes.
  3. Place onions and cooking oil in 3 quart or larger covered pan. Cook on low heat f 20 minutes.
  4. Add drumsticks and sesame soy SAUCE marinade to onion. Cover and cook on medium-low for 30 minutes, stirring occasionally.
  5. Serve warm over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.62 Kcal (430 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 4.4mg 0%
Potassium 160.6mg 3%
Total Carbs 9.9g 3%
Sugars 4.4g 18%
Dietary Fiber 2.2g 9%
Protein 1.1g 2%
Vitamin C 7.7mg 13%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 87.86 Kcal (368 kJ)
Calories from fat 52.4 Kcal
% Daily Value*
Total Fat 5.82g 10%
Sodium 3.77mg 0%
Potassium 137.5mg 3%
Total Carbs 8.48g 3%
Sugars 3.77g 18%
Dietary Fiber 1.88g 9%
Protein 0.94g 2%
Vitamin C 6.6mg 13%
Calcium 21.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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