Shamosas Recipe

Posted by
Rate It!
Shamosas
Add your photo!
Ingredients
1
Count
Nutrition
259
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Ingredients:
  2. Sheet of frozen puff pastry (Pepperidge Farms)
  3. Small potatoes
  4. Red chillies
  5. Tsp corriander seeds
  6. Tsp cumin seeds
  7. /4 tsp turmeric powder
  8. /4 tsp asafoetida powder
  9. Small pod of garlic
  10. /2 tsp minced ginger
  11. Tsp oil
  12. Tsp cilantro leaves
  13. Salt to taste
  14. Method:
  15. Thaw the puff pastry sheets for 40 mins. The instructions may differ for other brands.
  16. Preheat oven to 400 degrees F.
  17. Boil the potatoes and dice into small cubes. (I just microwaved them in a bowl of water)
  18. Coarsely crush the spices in a mortar and pestle. I happen to love the taste and texture of freshly ground spices. You can use garam masala or finely powder the spices.
  19. Heat 1 tsp oil in a frying pan.
  20. Add the asafoetida powder
  21. Add the spices and fry till fragrant.
  22. Add crushed ginger and garlic.
  23. Add the potatoes, turmeric and salt.
  24. When they are well mixed, add the cilantro leaves and allow to cool in a bowl.
  25. Roll out the pastry sheet till it gets slightly flattened.
  26. Cut into 3 inch squares.
  27. Put each square into an ungreased muffin pan.
  28. Add 1 or 1.5 tsp of filling in each cup
  29. Bake at 400 degrees for about 12 minutes or until golden brown and crispy.
  30. Serve wth condiments of your choice (tomato sauce, chilli sauce, coriander chutney, or tamarind chutney)
  31. One sheet of pastry dough makes about 25 shamosas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.97 Kcal (1084 kJ)
Calories from fat 160.74 Kcal
% Daily Value*
Total Fat 17.86g 27%
Sodium 117.03mg 5%
Potassium 28.67mg 1%
Total Carbs 21.15g 7%
Sugars 0.47g 2%
Dietary Fiber 0.94g 4%
Protein 3.29g 7%
Iron 1.4mg 8%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 551 Kcal (2307 kJ)
Calories from fat 342 Kcal
% Daily Value*
Total Fat 38g 27%
Sodium 249mg 5%
Potassium 61mg 1%
Total Carbs 45g 7%
Sugars 1g 2%
Dietary Fiber 2g 4%
Protein 7g 7%
Iron 3mg 8%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top