Sausage and Parmesan Puffs Recipe

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Sausage and Parmesan Puffs
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  1. Preheat oven 400 degrees F. Cut each pastry sheet into 3 strips lengthwise. In small bowl, beat egg with milk until well blended. Brush top of each pastry strip with the egg/milk mixture and sprinkle each with 1 tablespoon of cheese.
  2. Divide the uncooked sausage into 6 equal portions. Shape each portion into a log the same length as the pastry strips. Place one sausage log in the middle of each pastry strip. Fold edges of the pastry up to enclose sausage and pinch together tightly. Brush tops with remaining egg glaze. Chill 15 minutes.
  3. Place a sheet of brown paper bag on a baking sheet. Cut each pastry roll into 1 inch slices and place on top of the brown paper. Bake for 15-20 minutes or until sausage is cooked and pastry is lightly browned. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.23 Kcal (851 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 12.62mg 4%
Sodium 64.59mg 3%
Potassium 9.58mg 0%
Total Carbs 0.98g 0%
Sugars 0.1g 0%
Dietary Fiber 0.04g 0%
Protein 1.77g 4%
Iron 0.1mg 1%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 544.68 Kcal (2280 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 3%
Cholesterol 33.83mg 4%
Sodium 173.12mg 3%
Potassium 25.67mg 0%
Total Carbs 2.62g 0%
Sugars 0.27g 0%
Dietary Fiber 0.09g 0%
Protein 4.73g 4%
Iron 0.4mg 1%
Calcium 118.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 1

Good Points

  • saturated fat free,
  • sugar free

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