Mini Mushroom and Goat Cheese Tarts Recipe

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Mini Mushroom and Goat Cheese Tarts
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  1. Preheat an oven to 400 degrees F (200 degrees C). Lightly grease a baking tray.
  2. Lay puff pastry out on a lightly floured surface and cut into 8 squares. Prick the squares in several places with a fork. Place the puff pastry squares on prepared baking sheet.
  3. Bake the puff pastry squares for 7 minutes. Remove tray from the oven, flatten the squares using the backside of a spatula. Return puff pastry to the oven to bake until golden brown, 5 to 8 minutes. Remove from oven.
  4. Meanwhile, melt butter in a skillet over high heat. Cook and stir the mushrooms and garlic in the butter until mushrooms are tender, 5 to 7 minutes. Remove from heat.
  5. Top the baked puff pastry squares evenly with the mushroom mixture. Crumble goat cheese over mushrooms and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.67 Kcal (526 kJ)
Calories from fat 96.9 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 26.98mg 9%
Sodium 60.26mg 3%
Potassium 61.75mg 1%
Total Carbs 2.33g 1%
Sugars 0.62g 2%
Dietary Fiber 0.23g 1%
Protein 5.33g 11%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 325.53 Kcal (1363 kJ)
Calories from fat 251.01 Kcal
% Daily Value*
Total Fat 27.89g 17%
Cholesterol 69.88mg 9%
Sodium 156.08mg 3%
Potassium 159.95mg 1%
Total Carbs 6.03g 1%
Sugars 1.61g 2%
Dietary Fiber 0.61g 1%
Protein 13.81g 11%
Vitamin C 3.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.5mg 3%
Calcium 353.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 3

Good Points

  • saturated fat free

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