Chicken and Pork Adobo Recipe

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Chicken and Pork Adobo
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Ingredients
12
Count
Nutrition
444
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a wok, heat the canola oil, then add the crushed garlic and stir-fry until fragrant.
  2. Add the chicken and the pork cuts and stir-fry for 5 minutes.
  3. Add the fish sauce. Stir-fry.
  4. Cover the wok and simmer for 5 minutes for the meat to absorb the fish sauce.
  5. Add the sliced onions and the green onions. Stir-fry.
  6. In a bowl, mix the soy sauce with the coconut vinegar and the ground black pepper. Add to the wok and stir.
  7. Add the bay leaf and the honey. Stir, then cover. Simmer for 15 minutes.
  8. Taste and add water or chicken broth if the sauce is too salty. Otherwise, it is ready to serve.
  9. Serve with hot rice. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.14 Kcal (1860 kJ)
Calories from fat 297.94 Kcal
% Daily Value*
Total Fat 33.1g 51%
Cholesterol 91.83mg 31%
Sodium 3009.09mg 125%
Potassium 417.02mg 9%
Total Carbs 13.97g 5%
Sugars 9.22g 37%
Dietary Fiber 1.44g 6%
Protein 22.32g 45%
Vitamin C 6.3mg 11%
Iron 2.7mg 15%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 194.85 Kcal (816 kJ)
Calories from fat 130.71 Kcal
% Daily Value*
Total Fat 14.52g 51%
Cholesterol 40.29mg 31%
Sodium 1320.1mg 125%
Potassium 182.95mg 9%
Total Carbs 6.13g 5%
Sugars 4.04g 37%
Dietary Fiber 0.63g 6%
Protein 9.79g 45%
Vitamin C 2.8mg 11%
Iron 1.2mg 15%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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