Directions:
- Combine beef, ginger, garlic, onion, paprika, chilies and salt in a bowl, making sure beef is well coated.
- Heat oil in a large saute pan over med high heat.
- Add beef mixture, and cook stirring frequently, until lightly browned, 2 to 3 minutes.
- Stir in kale, cover and reduce heat to med low.
- Cook, stirring occasionally, until wilted and tender, 5 to 7 minutes.
- Uncover, and raise heat to med high.
- Add stock and cook stirring and scraping bottom of pan, for 1 minute.
- Season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.44 Kcal (885 kJ) | ||
| Calories from fat | 256.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 44% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 909.33mg | 38% | |
| Potassium | 163.51mg | 3% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 35.63g | 71% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 249.8mg | 1388% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 44% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 38% | |
| Sodium | 451.19mg | 38% | |
| Potassium | 81.13mg | 3% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 17.68g | 71% | |
| Vitamin C | 17.6mg | 59% | |
| Iron | 123.9mg | 1388% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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