Shakertown Meat Loaf Recipe

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Shakertown Meat Loaf
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Ingredients:

Directions:

  1. Combine meat, onion, celery, green pepper, egg, salt, and pepper in a large mixing bowl; mix well. Add tomato juice and oats, mixing well.
  2. Shape meat mixture into a loaf; place on aluminum foil on a broiler rack. Bake at 350° for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.15 Kcal (804 kJ)
Calories from fat 62.92 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 98.72mg 33%
Sodium 495.44mg 21%
Potassium 579.07mg 12%
Total Carbs 6.69g 2%
Sugars 2.27g 9%
Dietary Fiber 0.99g 4%
Protein 27.38g 55%
Vitamin C 10.8mg 18%
Iron 2.7mg 15%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 91.28 Kcal (382 kJ)
Calories from fat 29.89 Kcal
% Daily Value*
Total Fat 3.32g 11%
Cholesterol 46.9mg 33%
Sodium 235.35mg 21%
Potassium 275.08mg 12%
Total Carbs 3.18g 2%
Sugars 1.08g 9%
Dietary Fiber 0.47g 4%
Protein 13.01g 55%
Vitamin C 5.1mg 18%
Iron 1.3mg 15%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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