Amount Per 1 Serving
Calories	686.69 Kcal (2875 kJ)
Calories from fat	307.49 Kcal
		% Daily Value*
Total Fat	34.17g	53%
Cholesterol	104.1mg	35%
Sodium	201.66mg	8%
Potassium	654.42mg	14%
Total Carbs	73.08g	24%
Sugars	60.87g	243%
Dietary Fiber	4.76g	19%
Protein	13.5g	27%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	12%
Iron	44.9mg	250%
Calcium	327.6mg	33%

Amount Per 100 g
Calories	224.94 Kcal (942 kJ)
Calories from fat	100.72 Kcal
		% Daily Value*
Total Fat	11.19g	53%
Cholesterol	34.1mg	35%
Sodium	66.06mg	8%
Potassium	214.36mg	14%
Total Carbs	23.94g	24%
Sugars	19.94g	243%
Dietary Fiber	1.56g	19%
Protein	4.42g	27%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	12%
Iron	14.7mg	250%
Calcium	107.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sugar

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