Shadows Slow Roasted Chicken Recipe

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Shadows Slow Roasted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Remove the giblets from the bird and rinse the chicken well, inside and out.
  3. Pat dry with paper towels.
  4. Using your fingers, starting at the open end of the chicken, separate the skin from the meat over the breast.
  5. Use great care not to tear skin.
  6. Rub half of the barbecue rub on the meat under the skin.
  7. Place the onions, rosemary, sage, and 1/4 of remaining rub in the chicken, DO NOT SEW OR TRUSS CLOSED.
  8. Sprinkle black pepper to taste over breast of chicken.
  9. Sprinkle kosher salt over breast of chicken.
  10. Sprinkle last 1/4 of barbecue rub over chicken.
  11. Place in a 4 quart cast iron Dutch oven that has been well oiled with olive oil.
  12. Place in 300°F oven.
  13. Cook for about 3 hours until pop-up timer pops.
  14. Remove bird to a platter and keep warm.
  15. Place Dutch oven on burner over medium high heat.
  16. Mix 3 tbsp flour in 1 teacup of water until smooth.
  17. Add to liquid in the Dutch oven.
  18. Mix the wine in quickly.
  19. Add salt and pepper to taste.
  20. Stir constantly until reduced and slightly thickened.
  21. Slice chicken and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.26 Kcal (3455 kJ)
Calories from fat 504.85 Kcal
% Daily Value*
Total Fat 56.09g 86%
Cholesterol 331.62mg 111%
Sodium 536.94mg 22%
Potassium 742.15mg 16%
Total Carbs 6.41g 2%
Sugars 0.74g 3%
Dietary Fiber 0.92g 4%
Protein 67.12g 134%
Vitamin C 12.5mg 21%
Iron 4.3mg 24%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 191.64 Kcal (802 kJ)
Calories from fat 117.23 Kcal
% Daily Value*
Total Fat 13.03g 86%
Cholesterol 77.01mg 111%
Sodium 124.68mg 22%
Potassium 172.34mg 16%
Total Carbs 1.49g 2%
Sugars 0.17g 3%
Dietary Fiber 0.21g 4%
Protein 15.59g 134%
Vitamin C 2.9mg 21%
Iron 1mg 24%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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