Directions:
- Combine first 3 ingredients in a bowl. Place fish, skin side down, in a 13 x 9–inch baking dish. Rub sugar mixture over fish. Cover and refrigerate 8 hours.
- Preheat oven to 175°.
- Wipe off remaining sugar mixture from fish with a paper towel. Coat a jelly-roll pan with cooking spray. Place fish, skin side down, in pan.
- Bake at 175° for 1 hour and 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine mayonnaise and mustard; stir well. Serve mayonnaise mixture with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.36 Kcal (588 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 9% | |
| Sodium | 613.03mg | 26% | |
| Potassium | 241.49mg | 5% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.43 Kcal (642 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 4% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 9% | |
| Sodium | 670.12mg | 26% | |
| Potassium | 263.98mg | 5% | |
| Total Carbs | 17.76g | 5% | |
| Sugars | 16.37g | 60% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.19g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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