Slow Roasted Brown Sugar and Dill Cured Salmon Recipe

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Slow Roasted Brown Sugar and Dill Cured Salmon
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Ingredients:

  • 1/2 cup packed light brown sugar
  • 2 tbsp kosher salt
  • 1 (3 lb) salmon fillets
  • cooking spray

Directions:

  1. Combine first 3 ingredients in a bowl. Place fish, skin side down, in a 13 x 9–inch baking dish. Rub sugar mixture over fish. Cover and refrigerate 8 hours.
  2. Preheat oven to 175°.
  3. Wipe off remaining sugar mixture from fish with a paper towel. Coat a jelly-roll pan with cooking spray. Place fish, skin side down, in pan.
  4. Bake at 175° for 1 hour and 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Combine mayonnaise and mustard; stir well. Serve mayonnaise mixture with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.36 Kcal (588 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 27.52mg 9%
Sodium 613.03mg 26%
Potassium 241.49mg 5%
Total Carbs 16.25g 5%
Sugars 14.98g 60%
Dietary Fiber 0.44g 2%
Protein 12.07g 24%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 153.43 Kcal (642 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 4%
Cholesterol 30.08mg 9%
Sodium 670.12mg 26%
Potassium 263.98mg 5%
Total Carbs 17.76g 5%
Sugars 16.37g 60%
Dietary Fiber 0.48g 2%
Protein 13.19g 24%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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