Shabu-Shabu Recipe

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Shabu-Shabu
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Ingredients:

Directions:

  1. Arrange steak on large platter, then cover with plastic wrap and refrigerate.
  2. Arrange cabbage, mushrooms, leeks, tofu, and spinach on another large platter, then cover with plastic wrap and refrigerate.
  3. In large pot, bring 8 cups water to boil on stove, then transfer to tabletop stove.
  4. Place meat and vegetables in pot and swish around until meat is cooked through, about 15 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1577.14 Kcal (6603 kJ)
Calories from fat 918.54 Kcal
% Daily Value*
Total Fat 102.06g 157%
Cholesterol 299.38mg 100%
Sodium 372.37mg 16%
Potassium 2572.78mg 55%
Total Carbs 43.8g 15%
Sugars 12.04g 48%
Dietary Fiber 7.04g 28%
Protein 129.26g 259%
Vitamin C 48.1mg 80%
Iron 23.4mg 130%
Calcium 860.8mg 86%
Amount Per 100 g
Calories 118.96 Kcal (498 kJ)
Calories from fat 69.28 Kcal
% Daily Value*
Total Fat 7.7g 157%
Cholesterol 22.58mg 100%
Sodium 28.09mg 16%
Potassium 194.05mg 55%
Total Carbs 3.3g 15%
Sugars 0.91g 48%
Dietary Fiber 0.53g 28%
Protein 9.75g 259%
Vitamin C 3.6mg 80%
Iron 1.8mg 130%
Calcium 64.9mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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