Sexy And Spicy Cured Broccoli Salad Recipe

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Sexy And Spicy Cured Broccoli Salad
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Ingredients:

Directions:

  1. 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  2. 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.
  3. Yield: 6 to 8 side-dish servings or more as an hors d’oeuvre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.69 Kcal (200 kJ)
Calories from fat 35.89 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 0.38mg 0%
Sodium 57.72mg 2%
Potassium 38.29mg 1%
Total Carbs 2.54g 1%
Sugars 0.2g 1%
Dietary Fiber 0.41g 2%
Protein 0.67g 1%
Vitamin C 8.9mg 15%
Iron 0.9mg 5%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 281.36 Kcal (1178 kJ)
Calories from fat 211.75 Kcal
% Daily Value*
Total Fat 23.53g 6%
Cholesterol 2.24mg 0%
Sodium 340.54mg 2%
Potassium 225.91mg 1%
Total Carbs 14.99g 1%
Sugars 1.19g 1%
Dietary Fiber 2.4g 2%
Protein 3.93g 1%
Vitamin C 52.3mg 15%
Iron 5.5mg 5%
Calcium 159.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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