Directions:
- Season chops with salt and pepper.
- Heat extra virgin olive oil in large skillet over medium-high heat.
- Add the crushed garlic and stir it around to flavor the oil.
- Add in the chops and caramelize on both sides, 2 - 3 minutes per side.
- Remove the chops to a plate and reserve.
- Stir in the fennel seeds, onions, red pepper flakes, and oregano.
- Reduce the heat and cook for 7 - 8 minutes.
- Add the tomato paste, and cook for 1 minute.
- Add the wine and cook for another minute.
- Stir in the stock and combine well.
- Slide the chops back into the pan, cover and simmer to finish cooking the chops, about 5 - 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 554.35mg | 23% | |
| Potassium | 491.76mg | 10% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.67 Kcal (392 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 12% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 13% | |
| Sodium | 262.06mg | 23% | |
| Potassium | 232.47mg | 10% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 7.91g | 33% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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