Spicy Broccoli Pasta Recipe

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Spicy Broccoli Pasta
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Ingredients
5
Count
Nutrition
302
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook broccoli in boiling water, 3-5 minutes until just tender.
  2. Heat oil in skillet over medium heat.
  3. Add garlic.
  4. Cook over medium heat until just golden, about 2 minutes.
  5. Add drained broccoli and red pepper flakes, and cook 5 minutes.
  6. Add salt and pepper to taste.
  7. Add broccoli mixture to cooked pasta.
  8. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.07 Kcal (1265 kJ)
Calories from fat 184.43 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 24.94mg 8%
Sodium 30.22mg 1%
Potassium 265.75mg 6%
Total Carbs 24.86g 8%
Sugars 1.54g 6%
Dietary Fiber 2.31g 9%
Protein 6.17g 12%
Vitamin C 68.2mg 114%
Iron 1.6mg 9%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 174.46 Kcal (730 kJ)
Calories from fat 106.52 Kcal
% Daily Value*
Total Fat 11.84g 32%
Cholesterol 14.41mg 8%
Sodium 17.46mg 1%
Potassium 153.48mg 6%
Total Carbs 14.36g 8%
Sugars 0.89g 6%
Dietary Fiber 1.34g 9%
Protein 3.56g 12%
Vitamin C 39.4mg 114%
Iron 0.9mg 9%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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