Directions:
- Peel and devein shrimp; set aside.
- Place fillet on a lightly greased rack in a broiler pan. Brush fillet with olive oil, and sprinkle evenly with salt and pepper. Broil 5 inches from heat 10 to 13 minutes or until fish flakes with a fork. Remove from pan, and cool.
- Break cooled fish into large pieces, and place in a large bowl. Add shrimp, crabmeat, and next 3 ingredients; toss gently to combine. Drizzle with Dill Vinaigrette; toss gently to coat. Cover and chill at least 1 hour. Arrange seafood mixture on watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2075.83 Kcal (8691 kJ) | ||
| Calories from fat | 776.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.28g | 133% | |
|---|---|---|---|
| Cholesterol | 829.91mg | 277% | |
| Sodium | 4276.17mg | 178% | |
| Potassium | 1910.31mg | 41% | |
| Total Carbs | 63.92g | 21% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 241.91g | 484% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 4.9mg | 27% | |
| Calcium | 442.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 137.97 Kcal (578 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 133% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 277% | |
| Sodium | 284.22mg | 178% | |
| Potassium | 126.97mg | 41% | |
| Total Carbs | 4.25g | 21% | |
| Sugars | 0.54g | 32% | |
| Dietary Fiber | 0.17g | 10% | |
| Protein | 16.08g | 484% | |
| Vitamin C | 1mg | 26% | |
| Iron | 0.3mg | 27% | |
| Calcium | 29.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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