Directions:
- Mix soup and milk in saucepan.
- Bring to a boil over medium heat, stirring occasionally.
- Combine with cooked rice, seafood (cut seafood into bite-size pieces, if necessary), peas, onion, lemon zest and juice, and sherry.
- Turn into a buttered 2-quart casserole dish.
- Bake at 375 degrees for 25-30 minutes.
- Remove from oven and top with slices of cheese; sprinkle with paprika.
- Return to oven for an additional 5 minutes, or until cheese melts.
- Remove from oven, and let rest for about 10 minutes before serving.
- Helpful Tips: I like to put the onion in with the rice while the rice is cooking. Also, be sure to use the designated small-sized shrimp, or bay scallops or other bite-sized seafood in this dish-DO NOT use large or jumbo shrimp or sea scallops unless you cut them up- as you want a morsel of yummy seafood in every bite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.62 Kcal (1033 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 507.06mg | 21% | |
| Potassium | 270.03mg | 6% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.36 Kcal (697 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 18% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 28% | |
| Sodium | 342.03mg | 21% | |
| Potassium | 182.15mg | 6% | |
| Total Carbs | 11.19g | 6% | |
| Sugars | 3.09g | 18% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 11.5g | 34% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 7% | |
| Calcium | 128.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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