Seven Point Spread Recipe

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Seven Point Spread
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Ingredients:

Directions:

  1. Spread cream cheese onto bottom of small microwave safe dish.
  2. Top with layers of peppers, chicken and shredded cheese.
  3. Microvave on high 2 to 3 minutes or until shreddedcheese is melted.
  4. Top with layers of sour cream, salsa and onions.
  5. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.68 Kcal (1024 kJ)
Calories from fat 170.68 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 62.27mg 21%
Sodium 440.16mg 18%
Potassium 203.33mg 4%
Total Carbs 9.04g 3%
Sugars 1.9g 8%
Dietary Fiber 0.47g 2%
Protein 10.55g 21%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 228.39 Kcal (956 kJ)
Calories from fat 159.32 Kcal
% Daily Value*
Total Fat 17.7g 29%
Cholesterol 58.13mg 21%
Sodium 410.86mg 18%
Potassium 189.79mg 4%
Total Carbs 8.43g 3%
Sugars 1.78g 8%
Dietary Fiber 0.44g 2%
Protein 9.85g 21%
Vitamin C 3.9mg 7%
Iron 0.4mg 3%
Calcium 141mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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