Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Layer ingredients in bowl in order given above. Cover and let stand in refrigerator for 12 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.56 Kcal (1623 kJ)
Calories from fat 298.58 Kcal
% Daily Value*
Total Fat 33.18g 51%
Cholesterol 87.88mg 29%
Sodium 426.62mg 18%
Potassium 368mg 8%
Total Carbs 13.78g 5%
Sugars 6.04g 24%
Dietary Fiber 3.09g 12%
Protein 8.99g 18%
Vitamin C 24.8mg 41%
Iron 1.1mg 6%
Calcium 47mg 5%
Amount Per 100 g
Calories 184.03 Kcal (770 kJ)
Calories from fat 141.78 Kcal
% Daily Value*
Total Fat 15.75g 51%
Cholesterol 41.73mg 29%
Sodium 202.58mg 18%
Potassium 174.74mg 8%
Total Carbs 6.54g 5%
Sugars 2.87g 24%
Dietary Fiber 1.47g 12%
Protein 4.27g 18%
Vitamin C 11.8mg 41%
Iron 0.5mg 6%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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