Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients
13
Count
Nutrition
464
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Combine yogurt, buttermilk, and mayonnaise in a medium-size bowl.
  2. Beat well.
  3. Stir in feta cheese, sugar, and dill weed and refrigerate.
  4. Cook/prepare tortellini as directed on package.
  5. Drain tortellini and stir into dressing and set aside.
  6. Layer spinach and cabbage in 9x13 glass baking dish.
  7. Pour tortellini and dressing over.
  8. Top with havarti and grape tomatoes.
  9. Sprinkle bacon over all, and top with Parmesan cheese.
  10. Chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.09 Kcal (1943 kJ)
Calories from fat 295.44 Kcal
% Daily Value*
Total Fat 32.83g 51%
Cholesterol 86.31mg 29%
Sodium 744.74mg 31%
Potassium 289.23mg 6%
Total Carbs 20.7g 7%
Sugars 5.26g 21%
Dietary Fiber 1.11g 4%
Protein 21.65g 43%
Vitamin C 13.6mg 23%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 498.6mg 50%
Amount Per 100 g
Calories 215.74 Kcal (903 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 51%
Cholesterol 40.12mg 29%
Sodium 346.21mg 31%
Potassium 134.45mg 6%
Total Carbs 9.62g 7%
Sugars 2.45g 21%
Dietary Fiber 0.51g 4%
Protein 10.06g 43%
Vitamin C 6.3mg 23%
Vitamin A 0.2mg 16%
Iron 0.5mg 7%
Calcium 231.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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