Greek-Style Mahi Mahi Recipe

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Ingredients:

Serving

3 medium tomatoes (about 3/4 lb total), each cut into 8 wedges
2 tbsp plus 2 tsp extra-virgin olive oil, divided
1 tbsp red-wine vinegar
4 (6-oz) pieces mahimahi fillet (1 1/2 inches thick) with skin
1/2 cup mayonnaise
1/4 cup crumbled feta
3 tbsp chopped mint
2 tbsp chopped dill
1 tsp fresh lemon juice
8 very thin lemon slices

Directions:

Preheat broiler.
Toss tomatoes with 2 tablespoons oil, vinegar, and 1/2 teaspoon salt.
Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.
Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet. Drizzle lemon slices with remaining 2 teaspoons oil.
Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil. Serve fish with tomatoes.
Serve with: toasted orzo with saffron and fennel
Per serving: 377.36 kcal calories, 49.9 % calories from fat, 20.90 g fat, 3.07 g saturated fat, 144.86 mg cholesterol, 6.59 g carbohydrates, 3.26 g dietary fiber, 37.46 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.13 Kcal (1508 kJ)
Calories from fat	272.54 Kcal
		% Daily Value*
Total Fat	30.28g	47%
Cholesterol	39.89mg	13%
Sodium	317.21mg	13%
Potassium	441.08mg	9%
Total Carbs	16g	5%
Sugars	6.99g	28%
Dietary Fiber	5.45g	22%
Protein	8.75g	17%
Vitamin C	77.5mg	129%
Vitamin A	0.6mg	19%
Iron	68.2mg	379%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	124.17 Kcal (520 kJ)
Calories from fat	93.97 Kcal
		% Daily Value*
Total Fat	10.44g	47%
Cholesterol	13.75mg	13%
Sodium	109.37mg	13%
Potassium	152.08mg	9%
Total Carbs	5.52g	5%
Sugars	2.41g	28%
Dietary Fiber	1.88g	22%
Protein	3.02g	17%
Vitamin C	26.7mg	129%
Vitamin A	0.2mg	19%
Iron	23.5mg	379%
Calcium	38mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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