Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Layer ingredients in order given.
  2. Refrigerate until ready to serve.
  3. Sprinkle with Parmesan cheese.
  4. Mix up before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.09 Kcal (2584 kJ)
Calories from fat 438.52 Kcal
% Daily Value*
Total Fat 48.72g 75%
Cholesterol 78.57mg 26%
Sodium 2162.32mg 90%
Potassium 778.69mg 17%
Total Carbs 16.33g 5%
Sugars 4.62g 18%
Dietary Fiber 4.84g 19%
Protein 29.74g 59%
Vitamin C 58mg 97%
Iron 3.1mg 17%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 192.89 Kcal (808 kJ)
Calories from fat 137.07 Kcal
% Daily Value*
Total Fat 15.23g 75%
Cholesterol 24.56mg 26%
Sodium 675.89mg 90%
Potassium 243.4mg 17%
Total Carbs 5.11g 5%
Sugars 1.44g 18%
Dietary Fiber 1.51g 19%
Protein 9.3g 59%
Vitamin C 18.1mg 97%
Iron 1mg 17%
Calcium 41.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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